APPLE PICKING SEASON IS HERE

While there’s nothing better than a fresh-baked apple crisp, there are many other ways to enjoy those fresh-picked apples. Besides being a healthy on-the-go snack, apples also pack tons of nutrients such as Vitamin C and potassium, and are a good source of healthy carbs, fiber, and are low in calories (~95 calories for one medium apple).

HOW TO EAT THE FRUITS OF YOUR APPLE-PICKING LABOR

1. Sliced with peanut or almond butter, or sharp cheese

2. Chopped up as a topping for oatmeal, overnight oats or a salad

3. Dipped in plain low fat Greek yogurt and drizzled with honey

4. Chopped up and added to yogurt with lower sugar granola and blueberries

5. Make an apple PBJ: Add thinly sliced to wheat bread, spread with peanut butter

6. Chopped and mixed with cooked chicken and light mayo for a healthy spin on chicken salad

7. Dehydrated to make dried apple slices

8. Pureed with cinnamon for applesauce – makes a great post workout snack

9. Try making baked apples for a sweet treat

10. Sauteed with coconut oil and cinnamon to add to pancakes or waffles

And of course, go make yourself some Deep Dish Maple Pecan Apple Crisp (it’s healthy!)