All information on this website and blog are meant for general audience purposes. The information provided is not intended to serve as a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. I am a Registered & Licensed Dietitian, but I am not providing individual nutrition advice or any recommendations via this website or blog, and information on this site should not be taken as such. If you would like personalized nutritional guidance, please reach out to me to schedule an appointment.